Remember the story of Ponce de Leon who sailed from Spain to Florida about 20 years after Columbus looking for the fountain of youth? He searched for spring water that could heal all ailments to live a long life.

My growing up with asthma, the fountain of youth seemed magical to think that nature could heal us. I’ve learned to control asthma by living in a healthy environment with clean air and exercise. We’re still looking for the mythical fountain of youth but know so much more about living a healthy, balanced lifestyle by combining the best from western and eastern practices to conserve and prosper!

When I developed acid reflux as a young adult, I tried various antacids which did not solve the problem. I explored various treatments like Ayurvedic medicine that focused on my diet to eliminating toxins. This helped tremendously but did not solve the problem until many years later I learned about Celiac disease and needed to go “gluten-free.” That was over seven years ago when it was hard to find many wheat-free options. Now there are so many great gluten-free foods and meals at restaurants available! But just because the food is gluten-free it still many not be healthy if loaded with sugar or salt. In general, reducing carbs and eating more fish, fruits and vegetables keeps us from gaining weight.

Recently, I’ve been learning more about the effects of stress causing inflammation that can lead to many diseases. Check out the website and publications by Dr. Mimi Guarneri, a cardiologist who speaks passionately about her work in Integrated Medicine. Listening to Dr. G’s audio tapes on the Science of Natural Healing, I had no idea that my frequent sinus infections could be caused by eating too much cheese and other dairy products!

So nature does provide us a fountain of youth when we care for our environment and are careful with what we eat and drink!