According to WebMD, eating an apple a day really does keep the doctor away, as long as you eat the peel. An apple provides antioxidants like 1,500 mg of vitamin C with for soluble fiber to reduce cholesterol. Apple skins are found to fight cancer and other health benefits.

We should qualify that eating an organic apple is much better than if it’s grown using chemical herbicides and pesticides!

This blog introduces the health care topic that I will be sharing lessons from my experiences that hopefully will benefit you and others!