coronavirus

Mastering Metrics

The book: Bad Data: Why We Measure the Wrong Things and Often Miss the Metrics That Matter by Peter Schryvers provides many examples and stories where obsession for collecting data has unintended consequences. One of my favorite stories is the Cobra Effect. As background, he describes how public schools so focused on testing to get federal funding led to widespread cheating. In India, the British colonist offered to buy poisonous cobras from locals in an effort to remove them. However, Indian people began growing more cobras to sell and when the British found out and stopped paying money, the Indians then freed their home-grown snakes. That created a bigger cobra problem than in the beginning! That might explain why I saw so many snake charmers during my visit to Mumbai 25 years ago.

Other interesting examples include the New York Police Department’s effort to get precincts competing based on crime statistics leading to under reporting and not listening to citizen complains that led to loss of trust. The author states that TRUST is one of the main reasons metrics are being collected in schools, homes, businesses and more.

More precisely, lack of trust affects everything from health care, environmental solutions, to worker productivity. Doctors rated on performing high-quality procedures leading to positive outcomes may not take on risky patients that could hurt their rating. Environmental trade-offs comparing light bulbs or where to live must consider total costs and not just obvious factors. A real-estate agent may show you less expensive homes far away from your workplace that will cost you more when factoring in transportation costs to work and shopping.

Bad Data was published in early 2020 but I wish it could have covered the Covid-19 pandemic. Schryvers discusses misunderstanding metrics to measure disease effects on a population. He lists three metrics: prevalence, incidence, and mortality. Prevalence is the number of people affected divided by population (usually 100,000 people). Incidence is the number of people contracting the disease over a period of time like in one year. Mortality is the number of people dying from the disease. He states decrease in prevalence of an illness may sound like good news but actually means fewer people are living with the disease as more people are dying quickly. Therefore, we must think critically when people are citing comparisons in these and other metrics. Testing for Covid-19 comes to mind when comparing total numbers of tests given for a country must consider the “per population” to be meaningful.

One of the best examples of a solution for the ills of Metrics is what the author calls Gateways. Khan Academy, is the non-profit that offers free videos online for mastery of education. The book is well worth reading to hear many great examples, including how Salman Khan started making videos to share with his family and became a worldwide sensation. Imagine taking middle school kids for a summer class and start at 1+1 to correct any gaps in knowledge. There is an interesting TED talk by Sal Khan talking about how even an A students scoring anything below 100% will accumulate gaps in understanding subjects that need to be corrected in order to advance to higher learning (like becoming a doctor) and this takes a longer time than offered by traditional academia where tests are timed and classes progress at the same pace. We are enjoying the Khan Academy videos that teach math, history and interviews with famous icons like Bill Gates and Elon Musk.

In summary, it’s all about Lifelong Learning and finding the correct metrics and gateways for learning from our collective experiences which is key to staying alive especially with challenges with Covid-19, Climate Change, Economic Recessions and Depressions, and surviving/overcoming related calamities.

Universal Compassion

With Covid-19 spreading around the globe uniting us to urgently find a cure, there are many examples of universal compassion and grace occurring. We cannot discount the suffering and loss of life, adversity and personal disruptions to our way of living caused by the coronavirus pandemic. As we isolate and emerge to a new world, rather than furthering the destruction of nature and ourselves, we can look for ways to serve selflessly with compassion. We must work for Nature as Nature does not work for us.

Two days ago I learned about a new YouTube show with three episodes so far called SGN for “Some Good News” featuring John Krasinski from The Office fame. We especially enjoyed seeing the homecoming of a girl with cancer, Broadway Hamilton cast via Zoom, and Fenway Park tribute to health care workers!

We are amazed and appreciative of all the people who are finding ways to make a difference by helping others and becoming more aware of our dependency on the environment. With less burning of fossil fuels we are seeing air pollution levels decreasing and animals are returning to areas visited by fewer people in many places as nature is working to restore some balance. Finding compassion for all species in the universe is what is most needed. Luckily, there is a book written in 1989 on this topic (that I read soon after it became available) from Blue Mountain Center of Meditation written by Ekneth Easwaran called The Compassionate Universe: The Power of Individuals to Heal the Environment. According to Blue Mountain:

Easwaran describes his search for a way of life that combines inner fulfillment, respect for nature, and effective participation in the world. Then he presents the fruit of that search: a comprehensive program of trusteeship. This is environmentalism as a great adventure, filled with the challenges and rewards of inner growth. “As trustees,” he writes, “we discover that each of us is a unique and essential member of a compassionate universe.”

For more insights, check out this review by Spirituality and Practice.com

Also we are finding great inspiration by AMMA, whom I met in 1992, joining many recent webinars by disciples. The Stanford University Center for Compassion and Altruism Research and Education (CCARE) in 2014 provided a great interview of AMMA by Dr. James Doty, a neurosurgery professor and founder of CCARE. Stay tuned for more!

Post script on April 21, 2020

I feel very inspired by interview with Amma and Dr. Doty. I contacted Dr. Doty and he was not aware of a transcript so I have taken the liberty to record the interview which is provided here. I still highly recommend listening to the actual interview with total time of one hour and twelve minutes. I apologize in advance for any errors or editing in my recording of this interview.

Conversations on Compassion with Dr. James Doty and Amma

Stanford University, California June 2, 2014

Presented by The Center for Compassion and Altruism Research and Education (CCARE)

School of Medicine, Stanford University

Dr. James Doty: How is everyone? This is really an extraordinary experience. As many of you know, I’m the Founder and Director of the Center for Compassion and Altruism Research and Education (CCARE). In addition to research into the neural elements of what compassion is and how it manifests itself physiologically, one of the other aspects of our mission and a very selfish one for me is that I get to invite people who I think are fascinating people and who by their actions exemplify the highest ideals at our core which is compassion. And every time one of these individuals speaks, I believe that so many people are affected because while we can talk about all the science in the world until it manifests itself as compassion and action it has little meaning what so ever. So today it is my honor to be here with Amma and her translator:

Dr. Priya Nair: I am Priya and I am actually a doctor and I have had the fortune of traveling with Amma since I was quite young. So, I have the honor today to be with Amma along with her other senior disciples so I will translate for Amma and hope that I can do it justice.

Dr. Doty: So many people are interested in your background, you were telling me now that you are thirty years old (Laughter)?

Amma with translations by Dr. Priya Nair: Amma just had her 60th birthday, it’s the age of the body.

Dr. Doty: But perhaps as I say as I interview people everyone has a backstory or background which manifests itself at times as an adult, maybe you can tell us about growing up and how this Love of people began?

Amma (5:30 min): So Amma says she remembers when she was around seven or eight years old, she lived in a small fishing village in the southernmost part of India. She used to go every day around the small village and the houses very near each other were all made with palm leaves; so basically she would go to around 60 houses in a day to collect vegetable peels, a tapioca root peel for the cattle that they had at their house so when she would go to all these different houses she would see that most of them around 90% of them are fishermen; They would go out to sea they would come back with whatever they caught that is what they would have that day. So some of the houses she noticed that in a day they had enough food on their table they were happy, they had excess in the village sense, and in other houses even though they worked equally hard their fathers or the main earning member of the family just could not bring enough back to feed their own children and there was so much suffering in some houses and right next to them other families would be okay. When she saw this kind of disparity in the same tiny village where she was from she was almost angry at nature. Why should there be this kind of difference and sometimes this anger, this sadness/sorrow for them was so extreme she wanted to die painfully as though to take on all that suffering. One day when she was suffering with that sorrow suddenly there was a call from within when she asked the question why are they suffering and why is there so much suffering? A call came that it was a result of their past actions. And then she thought if a person falls into a ditch, it’s my responsibility to help them out and if these people are meant to suffer due to their previous actions, isn’t my duty to help them? So that feeling of compassion overwhelms her and that led to what she is doing now.

Dr. Doty: When she felt that deep compassion for those who were suffering did that in some way release her to give love to everyone? (8 min)

So Amma is saying that somebody would come and cry to Amma and whatever their problem they were facing they came crying and they came one after the next after the next and that’s how she started embracing everyone.

Dr. Doty: Would you say this opportunity is available to everyone of us?

Amma: It’s definitely available to everyone.

Dr. Doty: What happens I think though is people see suffering and they feel overwhelmed that they can’t do anything. But I say we can help, each one of us has within our power to make one person’s life every day a better life.

Amma with translations by Dr. Priya Nair: Amma says the main issue is believing we are limited and as long as we believe we are limited then we can’t achieve these kinds of actions or goals. She compares it to a battery -- a battery is limited after its charge is gone its run out so if we think we are a battery then we have a limited amount of time that we can be useful; but if we realize we are not a battery and we are connected to the Supreme Power, that Supreme Energy, then its limitless and our possibilities are infinite. So, she says we need to develop the Self-Confidence. She gives the example of a filter - our mind is full of negativities and we need the filter of Self-Confidence to filter away these negativities so we can realize no, I am capable of anything and everything. She says that Self-Confidence is like a booster rocket that helps us break out of Earth’s gravity field and so that with Self-Confidence we can achieve anything within our reach (11:30 min.)

Dr. Doty: When you were a youngster were your parents happy with your self-confidence?

Actually, Amma’s Mother and Father were sad about it. They were very upset. Especially in the village areas in India at that time there were lots of rules and restrictions for women. The fact that Amma did something like embraced everyone was far out of those restrictions. Woman were not allowed to run, they weren’t allowed to laugh out loud, they shouldn’t talk loud enough for the walls to hear, that was the rule.

Dr. Doty: I agree with that (jokingly).

No man would ever be allowed to wash dishes. They wouldn’t wash their own clothes as the woman has to wash their own clothes, you cannot stand in front of a man with a broom, as soon as a man walks in the woman has to stand up, especially if the women are taller. Even if it’s a younger brother, just because he is taller, she has to stand up for him. (14:00 min)

Dr. Doty: You know I am joking but the reality it is the woman throughout most of the world is the one that keeps the family together and in many cases is the caregiver and the provider; it’s wonderful though that we are seeing a change where people especially woman can change roles and obviously she (Amma) is an example of that. So you were telling us that as a child you felt these feelings that resulted in you having confidence to continue and I think often times many of us growing up actually are influenced by our parents to do certain actions but for some people they regret that instead of having the freedom to be really who they are or what they want to be. Do you find now when you travel in India especially that things changed dramatically for woman or is it still a struggle for woman to find a place in society?

Amma says she sees a lot of changes. There’s change in both men and woman. But the problem is that in some places there have been more changes in woman and the men have not started that change as yet or have not changed as much so the men suffer a little bit more for that. The men suffer more because the men have not changed as much. Men suffer more because they haven’t changed along with the women. Men have been very conditioned. They have been brought up in this environment; just like woman have been conditioned. It’s like if you try to force open a flower -- the bud won’t become a blossom into a flower. So that if men are being forced to change that causes some disharmony or causes some sorrow for the men. So that’s why Amma says women should try to be a little forgiving and patient. Because it may take some time for men to change.

Dr. Doty: What do you woman think about that? (jokingly asking the audience)

Amma says the fact that woman have created both women and men -- they have to find patience and forgiveness.

Dr. Doty: So as you got older and you were having devotees who were seeking out your wisdom did your parents change their view or did they not understand?

Their attitude has completely changed. Definitely. Initially, it was a fear for them because Amma would see suffering or something that was wrong and she would not think it was something a man should do or a woman should do. She would just go to help that person. And that would obviously cause fear for her parents. For Amma, compassion is the most important factor in life. Amma says compassion is the first step, so if can take that step courageously without fear then everything will follow spontaneously. When we have compassion then all of the decisions we make and actions and results that follow will have a special beauty, spontaneity and a power to it. Man’s calculations or human’s calculations can always be wrong but decisions taken from compassion or actions that are compassionate can never be wrong. Because compassion is a law of nature. And it’s because of this power of compassion that it’s the most important factor. When we give up the individual mind the thought that I am as an individual doing an individual action and we tune our minds to the Universal Mind that’s what’s happening in compassion. Then we cannot do anything wrong because it’s actually not us, it’s the Universal Power. So, its compassion that gives us that ability to tune into that Universal Energy and that’s the power of compassion. Both the beginning of life as well as the end everything is based in compassion. When Love attains perfection, that’s when the flower of compassion blossoms. (21 min)

Dr. Doty: Yes, one of the challenges though that we see throughout the world is that there is a tendency to want to be part of a tribe or a group but as soon as that happens it separates you; do you have any thoughts how individuals overcome that and embrace all of humanity as one with Love?

Amma with translations by Dr. Priya Nair: So Amma says there are many kinds of powers in the world. There’s military power, power of written word, intellectual power, so if you look at all these powers and go through history it has kind of been tried and failed. The greatest power, greater than all of them, is the power of Love and this power Amma believes if we use this power, we can actually make the entire world into one flower to bring that kind of Unity to the world. So, it’s through Love she believes that is the key. We’ve tried and failed to bring peace with all the other kinds of powers. Amma says through spirituality, through spiritual understanding, we can actually bring this Love. Not religion, per say, but it’s the essence of religion that spirituality can bring Love into all of our lives and bring Unity.

Dr. Doty: I understand that. Did you want to ask me a question? (23:30 min)

Amma is giving an example when there are a hundred or thousand pots filled with water, the sun reflected in all those pots is the same. So, it is the same way even if there are many individuals. It’s the same consciousness, the same supreme God-consciousness that is present within everyone. If we can see that God-consciousness that in itself will bring Unity. There’s actually no difference between the Creator and Creation. There are many kinds of jewelry but the gold in both is the same. When we can realize or develop a deeper understanding of the fact that we are all One there are no differences. Unity is the only outcome. She says everything is important and everything has its place. Everything is important so whether the engine of a plane is damaged or a vital screw is missing, the plane can’t take off. Everything is important in its place -- that is the understanding that we need to develop.

Dr. Doty: You emphasize from your devotee’s service to others and this seems to be a very important part of many spiritual practices and maybe you can tell us why this is so important for individuals to give service to others?

Amma gives the example of a worm. The worm eats, it sleeps, it procreates, and then it finally dies. We have an elevated birth, a human birth, and are we actually doing anything different than the worm? Are we just like the worm – we eat, we sleep, we make a living and then we die? Amma is saying it is in sharing that we can maintain the balance and harmony of nature. There are three kinds of people: the first kind of person what they get they eat; the second kind of person takes what they eat and also tries to take the other persons food to eat as well. And the third kind of person, whatever they get they eat a part of it and the other half or other part they give to whomever is around them. So Amma is saying we need to elevate from that type of person who keeps everything for themselves to rise to the level to keep only what we need and give to those around us.

So Amma remembers an incident in her childhood. There was only one small school near Amma’s house and children used to walk from three kilometers around. Children would come from three km from the north and three km from the south and that was the only school in the area. When Amma was in fourth grade they had two classes. Each class would have around 60 students so out of these students a few of them lived near enough to just run home during the lunch break. But for a few of them their parents would pack a lunch box like we would think all children would have. But there was a large number of students who would have nothing. They were from such poor families they had no lunch box to eat -- they had nothing. So once Amma saw a student, a girl sitting next to her who had absolutely nothing so she gave half of her food to that girl. And seeing Amma do that, another child sitting next to them gave half of her food sitting next to the girl next to her. And a few days later when Amma had come without any food the person sitting next to Amma thought okay I am going to give half of my food to Amma. And what happened over some time is that everybody started giving their food to the next person and even though there were 60 or 120 students in fourth grade nobody actually went hungry and what Amma noticed or what she felt from this incident that happened is that they all got enough food to eat and it was not just the food that was making their stomachs full -- it was the fact that I was able to give and someone else gave to me (30:00 min).

Dr. Doty: You know in the United States especially we are seeing this ever, increasing width between the wealthy and the poor and we don’t see them giving up. Within and probably only 10 miles from here is the largest concentration of wealth and while some give a relatively small proportion of their wealth, some do not give at all. What comments do you have about that or do you see a solution to that? How do you educate these individuals who frankly need nothing from us to open their hearts to share?

So Amma is remembering an incident that happened in one of the college campuses in India. We have five college campuses and in Bangalore in the engineering college a group of students had come to Amma when she was visiting that City and said listen, we don’t want to wear uniforms any more, we just want to wear our regular clothes. So Amma spoke to them and she basically said what is the point of education? The actual reason for education is to inculcate good values into the coming generation. So then Amma posed a question to them she said that there are many students here that come from really poor backgrounds. So, if you all start to wear regular clothes it’s going to create a divide. There are going to be some that can afford to wear the most fancy, most trendy clothes and there are going to be some that will have hardly anything.

So Amma gave the example to them of some children who couldn’t afford good clothes they took to trying to make money a quick way by selling drugs and using drugs in the process. Their whole lives were ruined as a result of that. Other children would go to their families and say we cannot continue studying unless you give us good clothes. And their parents desperate to somehow fit in would even sell their houses, sell all their property, just to put them through school in a decent way. And there was even one boy who tried to steal a gold chain off of a woman and when he closed her mouth and nose to prevent her from screaming she suffocated. And he was taken to jail, he was imprisoned as a result of that. It was all because these are desperate attempts to fit in. They are just trying to make money to fit in with the society so Amma asked these students what do you want to do? If you want me to cancel the uniforms, I will do it. But by doing that are you willing to create a situation where people are so desperate that they turn to crime and other negativities. Then they themselves said no. We’re fine we will wear the uniform. We don’t need anything else.

Amma is saying it’s that kind of equal vision of the universe. That vision of Unity that will change or bring a difference in this divide. The important thing is to understand the difference between what we need, what’s a necessity, and what’s extra or extravagant. Amma gives the example of a watch. If you have a $20 watch you can tell the time or you can have a $20,000 watch and you are still using it to only tell the time. What do we actually need and what are we using to buy that? We need to be able to tell the difference between the two.

Amma says there are three factors we need to succeed at anything in life. We need health, wealth, and knowledge. If you look at health, we need two kinds of health: physical and mental health. Without mental health it doesn’t matter how healthy we are physically we can’t give happiness or solace to anyone around us. If you take the case of wealth, you need material wealth but also need internal wealth, the wealth of spirituality. She says even if you sleep in a golden palace if you don’t have mental peace it doesn’t matter how much external comfort you have, you’re not going to be able to sleep. You can live in an air-conditioned room but unless your mind is air conditioned you won’t find any peace. And the last case is knowledge. Amma says there are two kinds of knowledge. There is an education for living and an education for life. An education for living we study engineering, medicine, what ever we need to study to make money to live and feed our family to be comfortable. Then you have education for life that is spirituality. That teaches us how to maintain peace and happiness in the midst of all kinds of adverse situations that we might have to face in life. That’s the importance of spirituality. She says when we run a business you have to manage so many people. If you have 500 people you are managing 500 minds. But in order to manage these 500 minds we must first be able to manage our own mind. Only then can we manage everyone else’s minds.

The last point that Amma made is regarding poverty. One kind is we don’t have enough money, clothes, food, shelter and the second kind of poverty is the poverty of love and compassion. So Amma says if we can fix this poverty of love and compassion, naturally those who have will give to those who don’t have. The point is to bring this compassion in and by bringing in spirituality we bring a balance between health, wealth and knowledge. This divide, this lack of compassion when we lose this balance is the cause of terrorism. Amma said we recently had a child in southern California that shot 17 people who were injured. These acts of terrorism or acts of hatred are all the result of this loss of balance. (41:00  min)

Dr. Doty: Do some people need a Guru or help and others seem to perhaps already be attuned? And then it seems there are people who keep going from place to place trying to find something but they never seem to find it. Do you have any advice for those people, not that there is anyone in this room?

Amma says the basic thing is we need to awaken ourselves. Whether you rely on a Master or not we have to awaken ourselves. Amma gives the example of a lab attendant. It doesn’t matter how many years he works as a lab attendant he himself cannot become the scientist. For that you need a specific education and certain number of years of experience. Amma is saying it doesn’t matter how long we live near a Master, we need to awaken ourselves and that is a process that happens within ourselves. She gives the example of an egg. If somebody tries to force open the egg it just breaks. It can’t hatch. It has to open from within; it has to be a process that spontaneously happens. We have to open from within whether we depend on a Master or not. And it’s when the egg opens from within that begins creation -- that’s when the new life happens. If you look at in from a practical sense on the other hand a seed needs the proper environment to sprout. The Master helps to give that environment so the seed can sprout on its own. That is the practical aspect of having a Master. Amma says when we are a child, we learn to tie our shoelaces not on our own, our Mother teaches us how to tie the shoelaces, wear clothes, read and write. We learn every single thing from somebody who knows. Even let’s say our TV breaks down we have to call somebody to repair it. If something is wrong with our internet connection someone needs to come. So just like we need someone to help us with our day to day lives, TV or internet or such things, the Guru or Master helps to fix the internal connections in our mind.

Dr. Doty: It’s appropriate for Silicon Valley!

On the other hand, Amma is not saying you need a Guru or don’t need a Guru that is still up to the individual. It depends, different people will be different. Experience is the greatest teacher. If we can learn from experience it’s individual’s preference. The fact is that God exists or the Guru exists within each of us. The Master is within each of us so we can tune into That. The more practical side is when we are trying to learn meditation, we usually need someone to guide us to say what are the steps and how do you dive deep from within. Amma gives the example of when we learn to drive; if we don’t learn from a teacher, they will drive too fast and get into some accident so it is the teacher who gives them the rules of the road. Amma also talks about medicine when we are given medicine by a doctor who says you can only drink two spoons of the tonic or medicine. If you drink the whole bottle in one gulp it can become toxic. If you take too little it can be a problem so you need somebody to guide you at least in the beginning. That’s the practical side of it to give you a guideline. Some people when they try themselves with meditation, they go 60 hours and don’t have the exact concept that it should be started gradually and they might face some difficulties.

Amma says there are some people who have tried to practice yoga from what they read in a book. And she has seen people who do it slightly differently and people have come bleeding from the ears so you need some kind of guideline on how to start.

Dr. Doty: I have to check my ears (laughter)

Amma has seen so many people come to her explaining the difficulties they have experienced.

Dr. Doty: For those who are here, are there any insights that you might share that might allow individuals to open their hearts easier and to see how compassion translates into Love and makes their life whole or better? (50:00 min)

Amma says that compassion is a decision that we make just like happiness is a decision we make. We decide every day I am going to do something good for someone at least someone around me. That decision is up to us. We have to make that decision. Amma says if our finger pokes our eye, we don’t get angry with our finger, we caress our finger and our eye because we see them both as part of us. That attitude that everything is part of us and I am part of everything else that will help us to make a stronger decision that I will help others. So Amma says where the vibration of compassion results in empathy from within it overflows as compassion as good deeds to everyone around us. The greatest form of love is the way we love ourselves. If we can love others the way we love ourselves then compassion comes spontaneously.

Amma says when we make a mistake, we don’t punish ourselves. We always try to justify our mistakes. We some how feel less guilty when we make a mistake. When we see others as ourselves, we don’t see their mistakes as wrong either and that helps us feel compassion towards them. Amma says we should all try to become role models because whether we realize it or not someone else, somewhere is looking up to us for inspiration. When we meet, it should not be just a physical meeting but a meeting of hearts. And that is what will really help people open up.

Amma gives an example of something practical that has happened to her. There are a lot of problems in nature, lot’s of disharmony and agitation in nature. Amma noticed there were a lot of bees dying because of pesticides and cell phones were another reason given but bees were dying. So when Amma mentioned this to devotees it spread on the internet and many devotees starting growing bees or having bee farms. They would bring the honey to her during darshan. It was just a small thing but it affected so many people. She mentioned in one of her talks that humanity had destroyed over 40% of nature. It’s a huge amount. People on their own started organic gardening and planting trees. Once a week, school children would go out and plant trees so it’s a small thing but each step helps to awaken that compassion. It’s a chain reaction, it goes from one person to the next and finally it becomes a huge difference to make a huge impact. Amma says often times compassion starts with a small action. It does not need to be a huge thing. Even when you turn around and smile at somebody you just look at them with a little compassion that will create a huge wave. You say a single kind word to someone that can affect them and they say a kind word to the next person and it goes on the chain of compassion.

Dr. Doty: You know it is interesting because we see so many people from the East coming to the West and in the West, we have an epidemic of isolation, depression, and loneliness. Yet we look at the East and there is where some of the greatest wisdom and insights comes from. It seems so sad that so many people wish to be like us yet we need to be like them. (58:30 min)

Amma says today if there are three people in the family, they live like three isolated islands. She remembers another example from her childhood – the entire village was a family. They all would not have match boxes to light their stoves in the morning so as soon as they woke up they would try to find the one house that still had a fire going and each person would come and collect their fire and take it back. When Amma would go to get the fire to light her stove her Mother would tell her which ever house you go to make sure you wash their dishes or if they haven’t swept the floor you have to help them clean before you come back. If she wanted to come back fast or not do it she would be punished by her Mother.

Another example is when they would sit down for dinner, she would also keep a portion of their food and she (Amma’s Mother) would tell in the next house the father may have not come back from work and the children may not have gotten anything to eat yet. Before we start eating, let’s go over and give some food to them. So that was the kind of attitude. But today it’s become the opposite -- if we are cleaning our back yard, we are putting our garbage into their back yard.

Amma says the population in India, I think it is about 1.2 billion and here it is around 300 million – I’m not sure. Even there is such a big difference in populations, there are 10 times more psychiatrists in the West.

Dr. Doty: No, (jokingly) there are a 1000 times more psychiatrists!

The number of people in jail because of drugs is much more here. The divorce rate previously in India out of 100,000 people maybe only 5 or 6 people would get divorced. Here is much more. But the sad thing Amma says it that even in India the numbers are slowly increasing. One of the main reasons is due to nuclear families. The concept of a joint, large family is disappearing and everyone is going into isolation.

Dr. Doty: So Amma has repeated all of the scientific research we have now done. (Laughing) We didn’t need to do it, we just needed to talk to Amma. (1 hr 3 min)

The main thing that has to change are the minds of humanity. When the minds don’t find peace they depend on drugs, they become ill, depressed, crime rate increases. It’s the mind that has to change. Its basically a poverty of Love like Amma mentioned before two kinds of poverty, the poverty of love, poverty of compassion – that’s the main thing that has to be changed. Until that poverty is corrected then the other poverty will not change on its own. The suicide rates are high even in India and a lot of that is due to the material poverty.

Dr. Doty: Ours are often suicides of too much wealth. You have everything.

In India, it’s more men that commit suicide. She is not sure what it is here but one of the reasons in India for more male suicides because they don’t express their emotions. They suppress everything within and it builds up and explodes and in that impulse they commit suicide. But women express their emotions. They cry their frustration and that gives them a little bit of relief.

Dr. Doty: I think that is one of the problems in the West so many people hold back their emotions and when you cannot connect you cannot have an authentic relationship. People who know me see me cry so that is how I stay healthy (laughter, applauds). But it’s only on stage.

Amma is saying that crying is a form of relaxation when you take away all the burden or mental strain through crying. Amma is not saying we should all start crying right now. There are people who come to Amma who tell her one of the people they love, their friends or their spouse, has died and because of that they cannot cry. They are sitting in shock like having a stroke with no movement at all. They tell Amma if only they would cry, they would get out the frustration and sorrow would come out. In Amma ‘s point of view crying is not a weakness. Some people feel it is a weakness but Amma says it is a tool to unburden ourselves.

Dr. Doty: Okay then I can cry now. Amma and I were talking earlier and there is the Sanskrit word “Darshan” which means “To See” that can manifest itself in many ways and in her life, it has manifested by connecting with others through hugging. And I will share a story with you that I told Amma which is we had a conference at CCARE summer research institute; we had students and faculty; there was about 60 people. At the end there was a party with the benefactors, students, and teachers and I gave a toast thanking everyone for participating and one of the senior scientists got up and thanked me for my contribution to this event and to the field and she was crying and I hugged her. And then a student stood up and read a poem and again thanked all of us for his being able to attend and I have him a hug and I said I felt like Amma. (laughter) But what happened then a senior scientist said, “I want a hug” and we ended up hugging all 60 people at the conference and half were crying and half were laughing! So, in my own little way, no I’m not a mini-Amma, I’m not saying that ok.

The literal translation of word Amma means Mother and there is an Amma in all of us as well as there is a child within all of us. There is Motherhood within each and every person. (1 hr 10 min)

Closing ceremony – Amma presented Dr. Doty with a hand-carved Ganesha statue from her school and offered Darshan to the audience.

A special treat is to listen to the entire interview and final concluding ceremony for yourself!

 

 

From March Madness to April Actions

On January 30, 2020 coronavirus Covid-19 became a global health emergency of international concern as shared on this blog and announced by the World Health Organization, WHO.

On March 11th, WHO announced a global pandemic:

“WHO characterizes COVID-19 as a pandemic

11 March 2020

Speaking at the COVID-19 media briefing, the WHO Director-General said: 

"WHO has been assessing this outbreak around the clock and we are deeply concerned both by the alarming levels of spread and severity, and by the alarming levels of inaction.

We have therefore made the assessment that COVID-19 can be characterized as a pandemic.

Pandemic is not a word to use lightly or carelessly. It is a word that, if misused, can cause unreasonable fear, or unjustified acceptance that the fight is over, leading to unnecessary suffering and death.

Describing the situation as a pandemic does not change WHO’s assessment of the threat posed by this virus. It doesn’t change what WHO is doing, and it doesn’t change what countries should do.

We have never before seen a pandemic sparked by a coronavirus. This is the first pandemic caused by a coronavirus.

And we have never before seen a pandemic that can be controlled, at the same time."

Then two days later on Friday, March 13, 2020, the White House declared a national emergency.

On March 11- 14th, we were in St. George Utah for our kid’s baseball tournament and the Governor of Utah closed activities involving more than 150 people. Other governors from around the country began issuing orders for limiting crowd sizes and events to different requirements.

On March 15th, the NCAA cancelled the basketball tournament known as March Madness for the first time since it began in 1939! So while college basketball’s March Madness was cancelled, we been seeing fear and panic this month like I’ve never seen before.

The global stock markets crashed by 25 to 30% during this global March madness erasing that past three years of gains.

Grocery stores shelves emptied in panic buying including toilet paper.

Due to the slow and uncoordinated federal responses in the US and Europe, the virus and fear have spread rapidly. Here is a video comparing Mr. Trump’s statements on Covid-19 with a timeline.

The contrast in responses by Asian nations is remarkable. For example, South Korea has free WiFi networks in Seoul and low-cost cell service nationwide. This and many other preparations enabled a rapid high-tech response to mitigate Covid-19 according to a March 21 Wired article.

India and many other countries required staying-at-home including in my state of Colorado effective today. I heard an estimated 25% of the world’s population is required to stay home. Over 1.5 billion children (including 55 million in the U.S.) are at home and not in school according to UNESCO.

So what can we do to transform the Covid-19 March madness into positive actions in April?

We need to replace fear with courage.

We need accurate, scientific medical information and not political hogwash that stinks and hides the truth.

We rapidly need to keep school children busy at home with many productive, learning activities. As a part-time substitute teacher, I’ve found great benefit from Teaching with Love and Logic books as recommended by our local academy.

We need to pressure our elected officials to insist on a coordinated federal-state-local response to testing, obtaining protective medical supplies, sufficient facilities, people, and more. Will $2 trillion added to the U.S. economy be sufficient or is more needed?

We need positive affirmations! Checkout the show called The Secret on Netflix.

We need to be prepared and be ready, especially now that that FEMA is in charge of the Covid-19 response. See Ready.Gov.

We need to conserve and ration our resources - a continual theme of Conserve-Prosper LLC. I described my family experience with rationing during WWII in my blog on Memorial Day 2016 and here’s an excerpt:

My Mom shared memories as I was growing up of the War Rationing Program to conserve all resources. Each family received a coupon book to purchase food, clothing, shoes, gasoline, and much more. The government wanted everyone to ration goods to help the soldiers and created messages like, "Do with less so they'll have enough." Recycling programs began! My Mom described having to write a letter with only one piece of paper -- so she wrote on both sides, in the margins, and after writing the letter on two sides she turned the paper upside down to print in the spaces between the lines! Talk about being economical! So that's how my parents raised us baby boomers: to be very conservative and not waste anything. 

Here are some of my favorite prayers that we can all say to strengthen our resolve:

God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

Prayer of StFrancis of Assisi: "Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.”

Empowering Prayers for Everyday Life by Unity: “But they who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint. —Isaiah 40:31”

Amma knows my children are all living in fear of Coronavirus. Amma is thinking of all of you and praying for you. This is a time when you have to exercise extreme caution and alertness. It is the time to respond with courage, self-control and unity. Amma knows that my children are all afraid, but fear is not helpful now. What is needed is caution and alertness. Courage is the primary thing. With courage, you can overcome anything. So, abandon fear and gather courage. The antivirus that can kill this virus is courage. Courage is our mind’s antivirus. If you befriend धैर्य लक्ष्मी Dhairya Lakshmi [the Goddess of Courage], you will gain the strength to face and overcome anything…..Each day sit in your room for some time and chant the mantra Om Lokah Samastah Sukhino Bhavantu: May All the Beings in the World be Peaceful and Happy!

Covid-19: Unique Prevention and Treatment Advice from my Preferred Doctor

Over the past several years I have seen many doctors to resolve health issues.. I’ve found that the doctors available on my medical insurance were limited to the tests they could order resulting in an inability to resolve my complicated illnesses as I described on January 26th.

Over a year ago I reported on finding an incredible doctor who I’ve now seen twice and paid out of pocket for information that has greatly improved my health! Guarneri Integratve Health at Pacific Pearl in La Jolla, CA, founded by Dr. G. who began as a New York cardiologist, expanded to integrative eastern and western medical treatments focusing on prevention of diseases.

Here is news shared by email to their patients that is newsworthy consisting of a letter from Dr. Guarneri, on March 12th, additional information the next day, and ideas for being home sent on March 16th :

March 12, 2020

Dear Patients,

At Pacific Pearl La Jolla we believe that a healthy immune system is the key to preventing viruses and infections and chronic diseases such as cancer. In light of concerns regarding the Coronavirus we recommend the following:

  1. If you are not feeling well, please call the office and speak with a team member as soon as possible. You have your private access via your VIP membership to utilize phone, email and text to your Pacific Pearl Provider team.  

  2. If you are feeling well, you have the option of doing your follow-up routine appointments, lab and testing review by phone. Since we are a Membership Medicine practice, our priority is to meet your health care needs. 

  3. Non-members who have had appointments with our providers will be accommodated if possible. We are encouraging you to consider becoming a VIP Member for ease of access to our health care team.

  4. You are welcome to come in for a preventative IV immune-boosting infusion, especially if you are planning to travel. I do those myself routinely and strongly recommend them.

  5. You are welcome to sit in our infrared sauna for about 15-30 minutes. Coronavirus dies in high heat. We have other therapies, such as acupuncture, naturopathic treatments and Healing Touch.

  6. Please pick up or have us send you our viral prevention nutraceutical package which includes nutrients, essential oils and two face masks (as available). 

  7. Remember, love is greater than fear. Wash your hands, watch funny movies to boost your immune system and know your team at Pacific Pearl La Jolla is here for you.

March 13, 2020

Dear Patients and Friends,

Many of you have reached out asking additional questions about coronavirus prevention, symptoms and more. We are committed to keeping you informed.

The information we provide comes from the Centers for Disease Control, the World Health Organization, and UCSD molecular virologist James Robb, M.D. Of course, we are all learning about this new virus, and facts change quickly. This email covers the best, most recent information available. To keep up with day-to-day changes in coronavirus information, please go to the Centers for Disease Control website.

Some Coronavirus Facts

  • If you have a runny nose, you may have a simple common cold.

  • The virus is thought to spread mainly from person-to-person.

  • Coronavirus starts with a dry cough and sore throat, followed by fever and possibly pneumonia. 

  • It seems that the virus is less harmful to children and young adults.

  • Older adults with chronic conditions such as diabetes, heart disease, lung disease and cancer are at higher risk.

  • It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

The Symptoms

  • Coronavirus first infects the throat. You'll have a sore throat lasting 3/4 days.

  • The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.

  • With the pneumonia comes high fever and difficulty in breathing. 

If you develop any of these symptoms, it is imperative that you seek immediate attention.

Steps to Take If You Are Feeling Ill

  • Call your healthcare provider. Follow their instructions.

  • Separate yourself from other household members, including pets.

  • Wear a face mask.

  • Cover sneezes and coughs.

  • Don't share personal household items like dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home. If another uses these items, they should be washed thoroughly with soap and water before you use them.

  • Clean hard surfaces (such as counter-tops) daily.

  • Monitor your symptoms closely.

  • If the doctor asks you to come in or if you go to the hospital, wear a face mask to protect others. Let them know when you will arrive in advance so they can prepare.

  • The decision to discontinue self-isolation should be carried out with your healthcare provider and state and local health departments.

Mind Body Spirit Approaches to Staying Healthy

  • Do your best to avoid crowds and sick people.

  • Travel only if you absolutely must. Avoid non-essential travel.

  • Stay hydrated and gargle with a simple solution of salt and water daily.

  • Can't emphasize enough - drink plenty of water and wash hands frequently!  

  • Prioritize foods with phytonutrients, such as dark berries and leafy greens.

  • Get a good night's sleep.

  • Watch funny movies and limit your news consumption.

  • Practice favorite mind-body exercises such as meditation and yoga.

  • Remember to take a deep breath. Breathing in for 4 seconds, holding for 2 seconds and out for 7 seconds will put your body into a state of relaxation.

Those concerned may want to consider a preventative IV immune-boosting infusion, our viral prevention nutraceutical package or time in our infra-red sauna.

As mentioned in our email from yesterday, if you are not feeling well, please call the office at 858-459-6919 and speak with a team member as soon as possible. VIP members are utilizing phone, email and text to connect with the Pacific Pearl provider team.  Non-members who have had appointments with our providers will be accommodated if possible. We are encouraging you to consider becoming a VIP Member for ease of access to our health care team.

March 16, 2020

Dear Patients and Friends,

COVID 19 is probably going to be with us for some time. Unfortunately, we do not know for how long. Additionally, it is unclear how severe an outbreak might be in the United States.  

Thankfully, there are many things we can do as individuals and communities that may be helpful. It is important to remain calm and think clearly. Remember that our positive attitudes go a long way in protecting health, enriching our daily lives, and supporting the ones we love.   

Here is a list of things one can do at home to help in these uncertain times:

  • Meet with household members, other relatives, friends and neighbors to discuss what role each individual might take should there be a COVID 19 outbreak in your own community. 

  • Plan ways to care for those who are perceived at greatest risk.

  • Know your neighbors and come up with a neighborhood plan.

  • Identify aid organizations in your community i.e. Scripps Hospital, UCSD, and The Red Cross. San Diego Department of Public Health, San Diego Center for Stress and Anxiety, supermarkets.

  • Create an emergency contact list i.e. of family, friends, neighbors, doctors, carpool drivers and teachers.

  • Designate a “sick” room in your home should someone become ill.

If you have been diagnosed with Covid 19, you must SELF QUARANTINE for 14 DAYS. 

In addition, if you are around or have been around someone who is ill or traveled from a high-risk location where Covid 19 is prevalent, you also must SELF QUARANTINE for 14 DAYS from last known contact with the sick individual or location even if you have no symptoms.

Good things to have at home regardless of this crisis: (dose and amount of any medicine or supplement listed below as recommended by your doctor):

  • Thermometer

  • Aspirin

  • Ibuprofen or Naproxen (do not use if you have high blood pressure)

  • Acetaminophen (Tylenol) 

  • Over the counter cold medicine of your choice; if you have high blood pressure Coricidin HBP Cough and Cold or Flu per package labeling directions

  • Herbal Teas, (Yogi- throat comfort, breathe deep, cold season, immune support)

  • Consider an air purifier

  • Supplements that support immune function

  • Vitamins that support immune function

  • Probiotics 

  • Gastro ULC or Pepto-Bismol

  • Imodium A-D 

  • Stay hydrated, use electrolyte tablets (NUUN, Liquid IV, or Vitalyte) added to 8-12 oz of water, Pedialyte or Gatorade zero as needed

  • Any Cleaning Product known to kill COVID 19 on Surfaces Such As:

  • Clorox Brand Regular Bleach and Cleaners (any bleach product should be diluted 1/3 cup in 1 gallon water of 4 teaspoons bleach in 1 quart water)

  • Purell Cleaners and hand sanitizers

  • Lysol Brand cleaners

  • Micro-Kill Bleach Germicidal Bleach Solution (Medline Industries)

  • Micro-Kill Bleach Germicidal Bleach Wipes (Medline Industries)

  • CaviCide Bleach (Metrex) 

  • CaviCide1 (Metrex )

  • Disposable Gloves 

  • Face Masks

Please remember that there are only shortages that we create. There is no worldwide shortage of toilet paper or paper goods unless we create it. Buy in the amounts that you would as if shopping for the week. 

Positive ways to say entertained:

  • Read a good book

  • Exercise

  • Call friends and family

  • Take a walk

  • Meditate

  • Pray

  • Breathwork

  • Do Sudoku

  • Do a jigsaw puzzle

  • Play cards

  • Do a crossword puzzle

  • Watch a funny movie

  • Play a board game 

  • Play charades

Remember to practice good personal hygiene:

  • Avoid close contact with sick people.

  • Stay home if you are sick.

  • Wear a mask if you are sick.

  • Cough and sneeze into your elbow.

  • Keep your hands away from your face.

  • Clean surfaces and objects daily.

  • Use hand sanitizers with at least 60% alcohol.

  • Wash hands with warm water and soap for 20 seconds frequently throughout the day especially after using the bathroom, sneezing, coughing, or being out in public.

  • Socially Distance yourself from others, stay 6 feet away from your neighbor, avoid handshaking and crowds.

Helpful Websites:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports/

https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/summary.html

https://www.sandiegocounty.gov/content/sdc/hhsa/programs/phs/community_epidemiology/dc/2019-nCoV.html

Coronavirus: A Global Pandemic and Environmental Retribution

The global pandemic from the coronavirus COVID-19 is not only a deadly infectious pathogen but also many people believe retribution for how we humans are treat nature. The origins of the outbreak came from people eating contaminated bats as described on my blog from January 30th. Cleaning the environment with disinfectants can kill the virus. Logic tells us that a clean environment including pure air, food and water are essential to our survival.

According to The Guardian article on destruction of nature being responsible for COVID-19, “Yet human health research seldom considers the surrounding natural ecosystems, says Richard Ostfeld, distinguished senior scientist at the Cary Institute of Ecosystem Studies in Millbrook, New York. He and others are developing the emerging discipline of planetary health, which looks at the links between human and ecosystem health. There’s misapprehension among scientists and the public that natural ecosystems are the source of threats to ourselves. It’s a mistake. Nature poses threats, it is true, but it’s human activities that do the real damage. The health risks in a natural environment can be made much worse when we interfere with it, he says.”

The governments that have been most effective in combating Covid-19 have strong national systems that are rapidly testing and isolating infected people. Places like Singapore that have strong environmental controls is getting top recognition for responding to the pandemic. I visited there in 1994 and they fined people for dropping a gum wrapper on the ground - it was the cleanest place that I visited in Asia.

The U.S. has been very slow to adopt testing perhaps because our government did not want to know or reveal the pending crisis. Why has Vietnam provided more testing than in the U.S., according to a Harvard researcher? I ran into this problem by managers being against testing for pollution while working as an environmental scientist for my entire career. Many people in power only want to hear good news!

The Atlantic on March 13th described the reasons for the U.S. lagging in testing compared to the rest of the world and how President Trump’s comments and misinformation influenced being prepared and taking quick and decisive action.

We are all interconnected on this planet as Covid-19 reveals. We need global laws for our health and environment. Support the United Nations and organizations, including the World Health Organization and UN Environmental Programme, for common international policies so that no one country can create more pollution and reap economic benefits. Say no to deregulation of environmental health and safety standards and let’s fight for our lives!